Explorer Steve Backshall reveals how extreme breath-hold and freediving training helped him master mind-over-muscle – and ...

The ocean takes center stage during the king tides, predicted to arrive in Santa Cruz Wednesday through Friday, and then ...

Popular ideas about inflammation have lost touch with medical reality.

Reese Witherspoon reflected on “really bad” postpartum depression she experienced after giving birth to her eldest daughter ...

Naomi Campbell's age-defying physique is not a stroke of genetic luck; it's a living testament to an uncompromising ...

Your liver performs over 500 vital functions daily. Simple morning habits can significantly boost its natural detoxification ...

Humberly González had a conversation with The Wayne Ayers Podcast, which quickly became a rollercoaster of laughter, horror, and heartfelt reflection. Between the dissection of the craziness in her ...

Spine health goes far beyond easing back pain; it's the core of your body's entire well-being. A healthy spine supports ...

As Aishwarya Rai Bachchan celebrates her 52nd birthday, here’s how the timeless beauty maintains her glow, balance, and calm, without any extreme diets or workout routines.

Iniya Pragati, 13, became India’s youngest analogue astronaut after a Mars-like Arctic mission and NASA selection.

At the ICC Women's World Cup 2025, Harmanpreet Kaur turns injuries into inspiration proving that fitness, recovery, and ...