Feeling overwhelmed and out of control is common when you are first diagnosed with cancer. But there is support available and things you can do. It is common to struggle with your mental health when ...

SUNY’s Exploring Emerging Technologies for Lifelong Learning and Success (#EmTech) is a free online learning opportunity targeted to college students, faculty, current and career-seeking professionals ...

We all experience change. Change is fluid and can be negative or positive. When things change in your life, it can impact your mental health and well-being. You may even feel out of control in ...

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn't mean you ignore ...

Managing ADHD-related irritability can include mindfulness, CBT, good sleep, support, exercise, stress breaks, and medication. Irritability in ADHD can be caused by feeling overwhelmed, relationship ...

Over-the-counter medications and home remedies like calamine lotion can help manage the itchiness and pain of shingles. Meditation, exercise, and plenty of sleep can reduce stress and support healing ...