20hon MSN
5 exercises to strengthen the pelvis
Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...
This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?
I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work?
New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.
6don MSN
It’s common after prostate cancer surgery, but pelvic floor dysfunction is treatable. Here’s how
Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...
Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.
7don MSN
Best toilet posture for constipation relief and smooth bowel movements: Gastroenterologist’s advice
Gastroenterologist Dr. Joseph Salhab suggests that mimicking a squatting position on the toilet can alleviate constipation.
Everyday Health on MSN
Essential Exercises for Managing a Tipped Uterus
The uterus is a pear-shaped organ located in the pelvis thats responsible for menstruation, and it can carry a developing fetus inside a womans body, according toCleveland Clinic. Normally, the uterus ...
Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains why it is important not to ignore it.
Vaginal lock is the informal term for vaginismus, a type of female sexual dysfunction that belongs to genito-penetrative disorder, where vaginal muscles are tense with persistent involuntary ...
In June this year, Paul Henderson received test results showing elevated PSA (prostate-specific antigen) levels. In this weekly diary, he will be sharing what life is like in the weeks that follow: ...
While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...
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