Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

This extract here, from Chapter 10, Love Your Vulva, begins with the story of a 73-year-old woman who suffered in silence ...

A stomach bulge during sit-ups may mean diastasis recti or a hernia. Both conditions are treatable, often with exercise or medical intervention.

Pregnancy is usually referred to as a lovely experience, but honestly, it also has its own share of discomforts. And, one of ...

HEADACHES, insomnia and leaking – some of the symptoms women don’t associate with the menopause. As a GP, I still find women ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...