The bladder is a single-chamber organ located in the pelvis that collects urine. Its main function is to act as a reservoir ...

For many older women, incontinence feels overwhelming. But research shows regular, gentle movement could make a big ...

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains why it is important not to ignore it.

Alongside helping your body retain strength and flexibility, some exercises can even help your bladder, balance and blood ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

A reader shares that incontinence after having children is affecting her sex life with her partner. 4 experts share their ...

A simple exercise routine three to four times weekly can help to maintain strength and mobility as you get older - and it's ...

Your daily habits like skipping water to overusing painkillers, can cause long-term damage to your kidneys. Nephrologist ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...

Medically reviewed by Matthew Wosnitzer, MDMedically reviewed by Matthew Wosnitzer, MD While overactive bladder (OAB) can cause distress and affect your quality of life, self-care remedies can help ...