For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

This 15-minute abs workout will light up your core and leave you feeling strong,” Engelschall says. “No equipment needed, ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

The 10 exercises in this 10-minute bodyweight core session are Caroline’s go-tos for strengthening her abdominals, while the ...

Train your legs, glutes, and abs with this complete routine using dumbbells and bodyweight exercises. 🏋️‍♂️💪 Perfect for doing at home or at the gym, this combination of strength and resistance ...

Alba’s routine—with Nike global trainer Betina Gozo Shimonek —consists of two full-body trisets (three exercises stacked ...

Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our ...

The old saying insists that abs are made in the kitchen. Of course diet is key, but what you do in the gym matters, too. Jeff Cavaliere, C.S.C.S., of Athlean-X knows just how many ab exercises are out ...

Harness more force than your standard press for this surprisingly athletic exercise.