Modifiable risk factors such as obesity, smoking, lack of exercise, diabetes and hypertension are projected to be one of the ...

Many people know that exercise is good for health. But a new study from the University of Copenhagen shows that playing team sports can be especially helpful for people with high blood pressure or ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

One of the simplest and fastest ways to lower blood pressure is through dietary changes. Reducing sodium intake is a ...

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to ...

Across the globe, heart health in today’s world is one of the crucial factors of overall health – not just among the aging ...

Some research suggests ginger may help lower blood pressure when used with lifestyle changes and medication, if needed.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

1. Manage your blood pressure. Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...