Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to ...

Exercise interventions are beneficial in reducing blood pressure (BP) levels in children with overweight or obesity, with pronounced effects noted in girls, those with obesity, and those participating ...

Hypertension (high blood pressure) is a debilitating condition and a major cause of premature death worldwide. Chronic stress plays a significant role, but the underlying mechanism involving ...

Sporty woman performing push-ups from the floor in the gym. *When it comes to reducing blood pressure, many assume that activities like jogging or weightlifting are the best approach. However, new ...

Regular exercise improves cholesterol, reduces heart disease risk, and benefits overall health. Learn which types and amounts ...

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all adults – with or without hypertension – consume less than 2,300 milligrams of ...

If the last time you visited the doctor, your blood pressure was high, your doctor may have recommended lifestyle modifications like improved diet and more exercise. For the former, you might be on ...

With May being National High Blood Pressure Education Month, now is a great time to reflect on staying healthy. MyNorthwest spoke with Western Washington Medical Group Cardiologist Dr. Thomas ...

Out-of-the-box ways to bring your numbers down. Oct. 20, 2013— -- intro: When your blood pressure creeps into the danger zone, how do you deal? Let us guess: You start with dietary tweaks, like ...

In August 2025, the American Heart Association and the American College of Cardiology released new guidelines on prevention ...

Certain teas can help lower blood pressure and improve heart health. Find out which teas to choose for high blood pressure.