6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Surviving a heart attack is a life-chaning experience. While it is turning point, it often marks the beginning of a new phase of care, especially if the heart muscle has been weakened by the event. A ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

Know early heart attack warning signs, silent symptoms, risk factors and when to seek emergency care, explained by a ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and professional guidance, older adults can preserve and even rebuild muscle ...

Dr Jeremy London warns against a sedentary lifestyle, noting that it negatively impacts heart health, and advocates regular exercise to improve heart function.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Experts say these health behaviors will have the biggest payoff down the line.

The next doctor insisted a breast exam was necessary after I described the weakness that turned my legs into Jell-O.

R&B star and television personality Ray J has issued a sobering health update to the public after a recent hospitalization in ...

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...