Military cooperation between the US and India remains steady, with an annual exercise concluding this weekend underscoring ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Not all of us can find time for a long gym workout or a run. But do small bursts of activity have the same effect?

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

According to the World Health Organization (WHO), adults should aim each week for either a minimum of 150 minutes of moderate ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

As of this reporting, the United States government dissuades its citizens against traveling to 16 countries in Africa.

Physical activity can help lower your blood pressure naturally, while also improving your heart health and boosting your ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

The new GST reforms rest on three interlinked pillars: Structural reforms, rate rationalisation, and ease of living for ...