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A fascinating look into the science behind the age-old question: is it better to shower in the morning or at night? This ...

Wellness trends come and go, but this one feels timeless. And experts unpack why it makes more sense now than ever before.

The Greer Center was supposed to be a refuge for people with developmental disabilities. But accounts from inside the ...

You'll be called to really consider that question as the fall equinox arrives on Sept. 22, and the day and night become nearly equal in length. The spirit-driving sun will also enter gregarious Libra ...

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These are the little extras I’ve woven into my weekly rhythm. Things that don’t take much time, but help me reset, recharge, and feel like I’m taking care of myself in a way that’s both meaningful and ...