Your watch’s VO2 max isn’t perfect, but you can improve its accuracy with better data and heart-rate tracking.

Public safety facility provided opportunity to reduce local expenses while providing new meeting and training space.

Ever since I entered the strength training and high-performance sports industry over 33 years ago, there has been a mammoth shift in many aspects of training. One major change has been the move from ...

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Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Dr Sood shared that studies have shown people with more muscle mass have their brains appear younger in MRI scans.

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Organizations embracing agents often fail to estimate the costs of testing their output, with the non-deterministic nature of results often leading to complex and expensive evals.