Dermatologist Gurveen Waraich advises that cooking at home does not always correspond to being healthy and urges mindful ...

Reheating food can kill bacteria, but Ayurveda suggests cooked meals lose nutritional value after three hours. While science ...

Eating healthy doesn’t require cooking every night. These four dinner ideas are designed to be cooked once and eaten twice ...

The best time to eat carrots for eye health is not a specific time of day, but rather alongside a meal or snack containing fats. Unsaturated fats can make it easier for your body to absorb ...

A seafood lover’s guide to Rhode Island’s all-you-can-eat buffets, featuring abundant lobster, clams, shrimp and other ...

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

Limiting your consumption of one food may help you 'stay young', a top expert has claimed. Dr Valter Longo, who heads up the ...

Dr Valter Longo from the University of Southern California recommends eating just two or three portions of the food each week ...

While cooking can increase nutrient absorption and make carrots easier to digest, raw carrots remain a great source of fibre ...

Raw food diets have gotten popular over the last little while, but not everything is healthier for you when eaten raw. Here ...

Discover why this effortless sautéed spinach—rich in flavor and loaded with nutrients—has become the vegetable dish I never ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...