Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

Ohio-based physical therapist Dr Wendy Chorny highlighted the importance of integrating lifting weights into women's daily routine.

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! You don’t need an eight-digit salary or a trust fund to look like a Manhattan ...

Reddit user veinyasiancock recently posed the question: "Women of Reddit, what do men just not get?" Women promptly replied with their biggest frustrations and grievances, and it was both educational ...

Sunnie Brook is a professional hairstylist and Biolage global ambassador with more than 20 years in the beauty business. As a previous salon owner and educator, Brook's client list is composed of a ...

When Trish Michelle first told her doctor about a lump in her breast at age 37, his response was that it “didn’t exist,” she tells SELF. In his view, there was little reason to be suspicious: Her ...

The Ipswich Hornets and Norths are unbeaten after four rounds of first grade Queensland Premier Cricket after another ...

These are the type of women who've stopped apologizing for taking up space and who've finally figured out that having it all ...

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Endless scrolling through Amazon’s Fashion hub can quickly turn from fun to ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...