Physical therapist reveals 5 things women over 40 need to do for good health

Ohio-based physical therapist Dr Wendy Chorny highlighted the importance of integrating lifting weights into women's daily routine.
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Yoga for Women Over 40: A Beginner's Guide

Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!