The bodyweight moves packed a punch.

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Gym fashion now holds almost the same importance as the workout itself. Celebrities turn simple gym visits into style moments ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.