Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

From calm Gulf Coast shores to action-packed Atlantic beaches, these Florida spots make family beach days easy, safe, and fun ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

TEMPE—In the lead up to Saturday’s game at ASU, which would end up being the 22nd consecutive win to establish the best start in school history, Tommy Lloyd showed his team clips from preseason ...

Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.

The new station is part of a growing movement to make it safe and affordable for people to power up their rides.

Shoppers are picking up these "soft" hoodies in multiple colors.

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

The official Mets news source including trades, rumors, scores, standings, stats, game recaps, highlights, injuries and more ...

It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...