When I first started, I did not have the strength to do even a single pushup–not even on my knees. Little by little, I ...

This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan ...

For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

So I did a little extra cardio, because I don’t usually do a ton. And then there’s two things that were the hardest for me. One was, I’ve traditionally come from a kickboxing background, so it’s a ...