Trinny Woodall recently shared the arm workout she squeezes into even the busiest mornings. 'Join personal trainer Nathalie ...

They’re factors of fitness that wellness advocate and founder of barefoot shoe brand Peluva Carrie Lynn Sisson has prioritised for 50 years – and her approach has paid off. She says she’s now the ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Spread the love“`html The dumbbell press is a foundational exercise in many strength training routines, known for its ability to build upper body strength and improve muscle definition. Whether you’re ...

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting ...

Hold a dumbbell in your right hand with your arm extended. Maintain a neutral spine and engage your shoulders and hips so ...

When it comes to building chest strength after 50, you might assume that spending more time in the gym is the best way to ...

This simple regime is key for longevity -  particularly for the over 40s. Hamid Ghasemi, who has been personal trainer for 20 ...

Strong triceps support everyday movements and can improve arm definition. Try exercises like bench dips, one-arm overhead ...

Deadbugs are a favourite exercise for strengthening the core. Adding weights again gives a full-body workout. Make sure you don’t arch your lower back when doing these, and if you’re finding it hard ...

Strongway Gym Supplies has announced the release of an adjustable dumbbell package designed for home exercise environments, adding another strength-training option to its expanding fitness equipment ...

A strength coach shares six exercises that help men rebuild strength and stay lean after 60: lunge, hinge, push, pull, carry.