You’re probably slacking on this front.

We bring a 235-pound homemade dumbbell onto campus and offer a crisp $100 bill to anyone who can lift it clean with no ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

'Strength training opened up all kinds of possibilities' ...

Thomas Haugh scored 18 points, Rueben Chinyelu had 14 points and 11 rebounds, and No. 19 Florida pounded South Carolina 95-48 ...

A study looked at hotels, restaurants and popular attractions.

Serena Williams’s post-baby journey reminds us that the greatest strength is not the ability to win a match, but the patience and wisdom to listen to your body and fuel it correctly.

Bill Belichick’s reported snub from the Hall of Fame after winning a record six Super Bowl titles as a head coach has placed ...