Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.

Handicaps can take a while to drop. Even if you feel like you're playing better golf, your scores may not reflect it for some ...

In the complex and interconnected world of the 21st century, systems thinking isn't just an advantage—it's a necessity for ...

That gut-wrenching feeling when you make a bad call doesn't hit quite as hard after 50 because you've developed a mental ...

The most common genre is a type of book which lies on the intersection between self-help and psychology. One of the most read ...

There are all kinds of vehicles on the road, but some SUVs over the years have been, well, downright ugly. Here are five of ...

Kerr leaned on his longtime friend and former Arizona teammate Bruce Fraser for a confidant and sounding board. Some of his anxiety over whether it would all work was alleviated when the Warriors ...

In a bold leap toward digital transformation in education, MySlates, a cutting-edge educational software application, has ...

Perhaps with some lessons learned from what happened Thursday. Woodlawn-Baton Rouge junior Aaliyah Gaddis scored a ...

This article delves into how spirituality can strengthen your relationship, drawing valuable lessons from BK Shivani’s ...