Maize (corn) is a major dietary staple in Maya communities past and present because of its reliability, potential for surplus ...

Protein is everywhere—but do you actually need more? A University of Utah Health dietitian explains what most people really ...

The new name, BMC Ingredients, comes as the company looks to offer its mycelium-based powders for use in protein shakes, ...

Colorless carotenoids are naturally occurring compounds found in many fruits and vegetables, and are the biosynthetic ...

We’ve seen a lot about plant-based eating being incredibly important for people going through menopause because of the ...

Lentils tend to be higher in protein, while beans pack more fiber. Both support gut and heart health, though lentils may have a slight edge for heart benefits. Including a mix of both in your diet ...

Porridge: The Athlete's Breakfast of Choice Oatmeal might not sound particularly trendy, but its English counterpart, ...

Maybe you have ordered an at-home microbiome test and waited on a report full of unfamiliar bacteria names. Maybe you are just watching friends compare their results. Either way, the gut has become ...

For five years and counting, protein has been America's most sought-after nutrient. Yet there's still a surprising amount of confusion about what it can and can't do for your health. "Most people ...

Some people say soaking almonds makes them more nutritious, but research doesn't back up that claim. However, soaked almonds ...

In our protein-obsessed world, it’s easy to start relying on powders, shakes and bars. But it pays to be a little more thoughtful about when we reach for protein powder, a dietitian says, and which ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Both whey and plant protein support muscle growth and daily ...