This article discusses the most nutritious types of rice and how to maximize the health benefits of whichever variety you select. Brown rice is whole grain rice that has had the outer protective ...

Grains such as maize, rice, wheat and sorghum, dominated food imports last year, accounting for P2.8 billion of the total ...

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Barley may help lower blood pressure and reduce your risk of some health conditions. Learn about barley's benefits and how to ...

The white rice versus brown rice debate is steaming hot. Find out what the real differences are between the two, and which ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

Researchers manipulated water waves to move ping pong balls with a level of precision that seems straight out of a sci-fi movie.

Kheer is a delightfully creamy Indian pudding made with basmati rice, flavored with rosewater, saffron, and cardamom and ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

Next to other types of whole grains, like wheat, rice and millet, oats outshine the competition when it comes to protein. Oat protein is plentiful in essential amino acids, including valine ...