The best rice cookers take the guesswork out of the cooking process, delivering tender, fluffy grains every time. See our top picks from Zojirushi, Cuckoo and more.

Medium grain — Medium grain rice has a shorter, wider kernel, typically 5-6mm long, and is two to three times longer than its ...

Rice Grains. There are thousands of types of rice, with a wide variety of sizes, colors, stickiness, flavors, and aromas. Rice is mainly separated into five categories: Short grain.

Refined grains, like white rice and white bread, still offer certain beneficial nutrients, too. The United States Department of Agriculture (USDA) recommends making half of your daily grain intake ...

A half-cup serving of cooked medium-grain brown rice provides approximately 109 calories, 23 grams of carbohydrates, 2.3 grams of protein, and 1.8 grams of fiber.

Abdul Rahim AF, et al. (2021). The effect of a brown-rice diets on glycemic control and metabolic parameters in prediabetes and type 2 diabetes mellitus: a meta-analysis of randomized controlled ...