Parents often offer too many choices to children, leading to indecision and anxiety. This approach can exhaust young minds already managing many decisions. The article suggests that providing fewer, ...

There is rarely a Monday when Malaika Arora does not drop a yoga reel, and her followers look forward to it. Known for her incredible fitness and dedication to wellness, Malaika Arora has made yoga an ...

Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. Sun salutations are a wonderful way to build strength and flexibility while also building the mind body ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Ilia Malinin, the U.S. figure skater nicknamed the “Quad God,” became the first person to legally land a backflip on one skate in the Olympics — although one trailblazing woman pulled it off when the ...

Deo is undergoing a transformative journey with a focus on holistic development. As the Surya Mahotsav approaches, initiatives for better infrastructure and aesthetic enhancements are in full swing.

Having conversations with people who have different perspectives can be a great opportunity to learn and grow, especially in college when you’re developing your own opinions. By listening and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

This story originally ran on TODAY.com on Feb. 18, 2022, and has been updated. Decades before the backflipping "Quad God" Ilia Malinin took the Milan Cortina Olympics by storm, French figure skater ...

Tremors can happen due to movement disorders like Parkinson's disease and dystonia. Treatments include medications like beta-blockers and anti-seizure drugs. Physical and occupational therapy can help ...

Arteries carry oxygenated blood away from your heart. They have thick walls and a muscular layer that keeps your blood moving. Arteries can be as wide as a nickel (about two centimeters). They are the ...