The health reporter Kim Schewitz often feels tired, and hoped tracking her blood sugar levels using a continuous glucose ...

Cheese and paneer are both beneficial for diabetics. But here is why their forms, varieties, and safe consumption matter.

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Zucchini bread tends to be slightly healthier than banana bread, though each has its own advantages and disadvantages. Learn more about these staples.

Sometimes a small “just in case” turns into the best decision of your life, these stories prove it.

Dr Cheng Qing Nein of Aetheria Health, Damansara Heights, explains why your health portfolio needs the same rigour as your ...

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Granola bars can spike your blood sugar if they're high in sugar and refined carbohydrates. Opt for granola bars that are high in protein and fiber, and low in sugar.

Find the best breads for steady blood sugar, including whole grain, sprouted, rye, and some sourdough, plus simple tips for ...

Biohacker Bryan Johnson has slammed a popular supplement brand with claims it is nothing more than an 'influencer heist' and ...

If you are researching HepatoBurn reviews in 2026, you are not alone. Interest in this supplement has surged quietly, not ...