CEBU CITY, Philippines — The Department of Education in Central Visayas (DepEd-7) clarified that students may bring ...

Face-to-face classes officially resumed at San Jose National High School (SJNHS) in Tacloban City on Monday following the tragic campus incident last June 22. To accommodate heavily affected and ...

The Department of Education-Baguio Schools Division Office (DepEd-BSDO) and the city Disaster Risk Reduction and Management ...

More senior high school students in Agusan del Norte and Butuan City will gain a deeper understanding of the electoral ...

Psychological first aid helps Tacloban school heal after the fatal shooting, but long-term recovery also requires addressing ...

PAMPANGA — In the wake of the tragic shooting incident in a public school in Tacloban City, Pampanga 1st District Rep.

Although regular exercise is recommended for preventing and treating overweight/obesity, the most effective exercise type for improving cardiometabolic health in individuals with overweight/obesity ...

People who train in their living rooms often say that exercises like push-ups and air squats are all you need to do to get in shape. And while those simple movements are effective, they’re also very ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Nintendo offers a variety of exercise video games like Ring Fit Adventure to keep players in shape with customizable workouts and engaging gameplay. Fitness Circuit is a low-commitment exercise game ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...