Getting back in shape follows a predictable pattern backed by exercise science. See how your age and previous fitness level ...

Your elbow position affects the targeted muscles. Tucking your elbows hits triceps more, while flaring works the chest more. Adjust your arch and bench position to fine-tune the angle of chest ...

This is the exercise that experts recommend to reverse muscle loss after 45 and rebuild strength safely at home.

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to ...

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...

The muscles of your shoulder girdle—chest, deltoids, lats, traps—all have multiple responsibilities. Your pectoralis major, for example, does more than push something away from your chest (a movement ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

"Without intervention, this gradual decline ... bench behind you, laces down, and keep your torso upright. Bend your front knee until your thigh is parallel to the floor, then push back up to the ...

While our understanding of Alzheimer’s disease is far from complete, the latest therapies, and others in more than 100 ...