Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Strictly Come Dancing judge Shirley Ballas has bravely opened up about how panic forced her to make a major decision, leaving ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Gabrielle Union shared a core part of her fitness routine and the mind-body exercise she does to stay healthy in an exclusive ...

The 65-year-old star of the Netflix series, which returns for season 3 on October 16, says Pilates is her favorite way to ...

"The stretching and strengthening is so important for me," she tells Women's Health.

Introduction Therapeutic exercise has been used to improve cancer-related dysfunction. Recent studies suggest that exercise after chemotherapy can improve cancer-related cognitive impairment. However, ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Bengaluru: The festive vibe in Bengaluru continues as Happy Streets campaign by The Times of India gears up for its grand ...

In today’s world of digital overload, brain fog, and forgetfulness, one solution stands out as remarkably simple and powerful: exercise. Beyond shaping the body, regular physical activity profoundly ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...