Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Members of the royal family are fans of this routine, too.

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

After quitting football, Zator threw himself entirely into wrestling for his senior year. While he piles up championships and ...

As a participant in a clinical trial of a brand new weight-loss medication I knew I might be taking a risky path. But after ...

Airports across Asia reintroduce Covid-style health checks after outbreak of deadly Nipah virus in India - Thailand, Nepal ...

The University of Virginia is considering handing over one of Charlottesville’s largest tracts of land, with significant ties to UVa founder Thomas Jefferson, over to the city school division for a ...

The Seattle Seahawks defeated the Los Angeles Rams 31-27 on Sunday night to advance to Super Bowl 60, and move one bettor that much closer to winning millions of dollars. Despite a preseason win total ...