Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

This simple yet effective neck stretch helps release tension, improve mobility, and support better posture. Ideal for a quick ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

Recapping some of the top performances from the second half of January high school sports. Vote for your two favorite top performing athletes.

A 150‑vehicle pileup in dense tule fog shut Highway 99 near Earlimart, California, on Jan. 31, sending 10 to hospitals and ...

Nearly, an impressive winner of two straight, will make his two-turn debut in Saturday's GIII Holy Bull S. at Gulfstream Park.

A 150‑vehicle pileup in dense tule fog shut Highway 99 near Earlimart on Saturday, sending 10 to hospitals and forcing hours‑long closures.

Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

In No. 3 Michigan's win over No. 7 Michigan State, Yaxel Lendeborg's 26 points and 12 rebounds were key to victory.

Happy Tuesday, everyone. Can you believe the NFL season is almost over? Football goes by so fast… But with how brutal the NFL ...

The doctor has shared advice on how to improve the appearance of stretch marks and three commonly used remedies that probably won't work ...

Discover some Old Navy essentials that truly deliver on quality, durability and price -- so you can stretch your clothing budget without sacrificing style.