Gov. Jim Pillen joined other state health leaders in a walk this week to promote physical activity and health alongside ...

There's no need to limit yourself to Oura's app ...

If you’re over 60, your money is a target. Scammers, shady relatives, and “oops, I pushed the wrong button” mistakes cost ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

While you wait for the little forecaster to either see (or not see) his shadow, here are ways to teach your child about the holiday.

Analog activities are beneficial to your mental health and well-being. Here are 35 tips and ideas for enjoyable screen-free ...

At 86 years old, David Davis still reaches for his carving tools with the same curiosity that first sparked his interest as a child. Today, Mr. Davis is a resident at Morning Pointe of Chattanooga ...

Welcome to Days of our Lives Daily Y.A.P.P. ( Y our A fter- P rogram P onderings) for a quick — and by that, I mean you’re ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

These easy Groundhog Day crafts for kids turn a quirky holiday into a fun afternoon of cutting, gluing, and imagining burrows ...