Live Oak Adult Day Services brings smiles and activities to elderly residents, and a respite for their caregivers ...

Technology is part of everyday life, and seniors are no exception. Whether it’s setting medication reminders, video calling ...

My weekly language classes have taught me humility more than anything else. Ayaka Ono, my current Japanese teacher, estimates ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

The cold and darkness can be difficult, particularly for older adults. Here’s how older Philadelphians can stay engaged ...

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted movement can outperform your daily stroll.

Christmas may be a time of joy and togetherness for many people, but for the elderly, especially those who are homebound or ...

Seniors toured the latest option the South County Senior Center is considering as a potential new home, the 12,150-square-foot office building at 112 Amherst Road in Sunderland. Renovations would be ...

Staying active becomes increasingly important as the years slip by, especially when it comes to preventing falls and ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.