Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

While older adults may have much of their retirement savings already stored in their 401 (k)s and other savings and ...

A newly adopted public health regulation, approved in Hangzhou, Zhejiang province and set to take effect on Jan 1, is aimed at strengthening policy support for community-level healthcare services ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

Well-paced itineraries, gentle terrain, no early wake-up calls and regular toilet breaks are some hallmarks of the tours.

2. Workout consistently: Winter workouts can actually help you lose more fat and build more muscle. The cooler temperature ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

Gadwal: As per the directions of Jogulamba Gadwal District Collector Sri B. M. Santosh, IAS, the “Sundays on Cycle” rally was ...

Marty Supreme, directed by Josh Safdie, broke into the top 10 at the domestic box office, earning $145,933 per theater in ...

Donald Trump has fueled new speculation about his health after an awkward descent on Air Force One’s stairs. A video of the ...

While gifting a pet to a child brings joy, parents need to assess if their child is ready to take on pet caring ...

The Agona West Municipal Chief Executive, Eric Gyamfi Odoom, has embarked on a community engagement exercise to account for ...