‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...

The winner might surprise you.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

Both have pros and cons ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

There’s nothing quite like pinning a race number on and going bar-to-bar with other riders – the whirr of the hubs in the ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

I was burnt out and questioning my health. Here is why the best use of AI isn't generating workouts—it's analyzing the data you have.

Nutritionist Will Girling recommends a two-pronged approach.

U.S. speed skaters Erin Jackson and Jordan Stolz say strong cycling regimens are vital in their quest for gold at the 2026 ...