The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

Oprah shared how strength training and walking have become central to staying strong and mobile in her 70s ...

Ditch the heavy iron and master these low-impact, trainer-approved movements designed to restore mobility, sharpen balance, ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

A quick detour that turns into a habit, order a custom sub, browse the bakery shelves, then hit the road with a bag that’s ...

Senegal’s first aquagym program has drawn praise from health professionals for helping people with reduced mobility caused by ...