How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

[We've declared it CrossFit week here at PT365, mostly because OFFduty staff writer Jon Anderson keeps writing CrossFit posts. It's like an obsession. Here's his latest -- the second of three -- that ...

Want to up your CrossFit game? Take these tips from trainer Bob Harper to heart. He shared his advice with our friends at Self. Step up your burpees. "It challenges your whole body from the heart out, ...

It's all about challenge, purpose, and community.

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What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you ...

Last year, the final event was called Aeneas because ... well, Aeneas was a war hero, and presumably ripped. It involved five pegboard climbs, requiring you to hold a dowel in each hand and jab your ...