In week three of our Olympian Derval O’Rourke’s workout programme, the focus is on legs and abs. All it takes ten minutes ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve healthier, happier living. You’ll find a range of beginner-friendly workout ideas ...

I've never used ClassPass for beauty or spa treatments, but it's the same idea: You trade credits for services. If you run ...

Flatten lower-belly overhang fast with 6 standing moves that sculpt abs, boost burn, and improve posture in 30 days.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Hormonal fluctuations are the primary driving cause of belly fat in women. Estrogen helps regulate where fat is stored in the ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight training and Pilates.

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...