The Cuyahoga Valley Scenic Railroad (CVSR) winds through Ohio’s only national park, offering front-row seats to natural beauty that changes with each curve of the track and shift of the seasons. This ...

Related: The Massive Thrift Store in South Carolina that Takes Nearly All Day to Explore Thirdly, approach each visit with flexible expectations. That peculiar kitchen gadget might solve a problem you ...

In this challenge, the daily life of a contortionist is put on display. Florida boat builder faces 30 years in prison for ripping off customers in six states ...

In this challenge, contortion moves test flexibility and creative control. 'Charlie's Angels' star Jaclyn Smith marks 80th ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Similar to what you should eat before and after a run, or what type of recovery strategies can improve performance, stretching can fall into a gray area—the kind filled with contradictory advice and ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect. By Rachel MacPherson, C.P.T. Volume is the gold standard in muscle ...

It’s definitely green, but too bad it’s not a “Green Mile” long — to sync with that story by Stephen King, now that Halloween is almost here. I’m talking about the new stretch of bike lane painted ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

People of any age who are diagnosed with cancer can improve strength, function, and independence during and after cancer treatment with the help of physical therapy. Physical therapists help with ...