The Cuyahoga Valley Scenic Railroad (CVSR) winds through Ohio’s only national park, offering front-row seats to natural beauty that changes with each curve of the track and shift of the seasons. This ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Discover the art of mastering the yoga handstand straddle press in this engaging and informative video. Perfect for those over 40, this guide dives into flexibility and strength flow techniques, ...