This dumbbell HIIT full-body workout delivers efficient fat burning, lean muscle gains, and improved conditioning using ...

This quick and effective shoulder workout uses dumbbells to target all three heads of the shoulder while improving stability ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...

Here's my coaching hot take.

Waiting until later in the day or last thing on the weekend means you have more time for barriers and negative self-talk to ...

These gym behaviours can actually help you train smarter (when used respectfully) ...

Interventional cardiology leaves little room for error and even less for rest. Dr Pragathi Gurram talks about the physical ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just ...