Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Thousands of UK children land in A&E after trampoline fun goes wrong; learn the real risks, key warning signs and smarter ways to keep them safe.

Long after the cheers at AT&T Stadium have faded, Tony Romo‘s NFL career still demands a daily, painful price. The former Cowboys QB recently revealed the grueling daily routine he must follow just to ...

Trainer Sean O’Hagan, who suffered a heart attack the day his fighter – Maxi Hughes – lost in Dubai on December 12, is ...

Recognised at UCT’s 2025 Student Leadership Awards, Someleze Honest Mbele’s journey through Engineers Without Borders ...

After finding out his heart was failing at age 25, Army veteran Keith McCarter finally found the path to get healthy again.

An early-season cycling race was thrown into chaos by a completely unexpected roadside incident, creating one of the most surreal moments the sport has seen.

Gravel biking is the hot new craze, and has held that role for a few years now at least. But what a gravel bike is is, well, ...

Your posture has serious implications for your physical and emotional health.

Seven science-backed vagus nerve exercises that help regulate the nervous system and reduce stress ...