You do not need very difficult workouts or expensive equipment to build a stronger back. Simple exercises done regularly can ...

If your neck and shoulders feel like they're permanently auditioning for a stress ball commercial, you're not alone. Studies ...

Thoracic, or upper back pain, can be very unpleasant and can even spread to other areas. Here are the best stretches to ...

More than 100 trafficked women and girls sometimes work on a street that neighbors say "belongs to the sex industry." ...

Laura Dern is honoring the memory of her longtime friend and Jurassic Park co-star Sam Neill following his sudden death. Neill, who brought paleontologist Dr. Alan Grant to life a ...

Hatherleigh Carnival say fireworks were sold to children and used irresponsibly at last years event ...

School picture day is usually remembered as a fun tradition filled with freshly combed hair, carefully chosen outfits, and ...

It’s time to put these myths to rest.

Friday morning yoga class. It is the long class, 90 minutes and my “monkey mind”, that fluttering, frantic part of my spirit ...

For decades, the intersection of Belmont and Parkside Avenues was defined by a single historic marker sitting on a traffic ...

Lighter evenings and warmer bedrooms can create unexpected challenges, especially for babies and young children who are sensitive to light, heat, or changes in routine. Sleep consultant Lucy Wolfe off ...

In 1898, Wilmington, N.C., was prosperous and integrated. But white supremacists took back control of the city's multi-racial ...