Fitness Pro Superhuman Troy performs a chest workout with the Godfather of Bodybuilding for big pecs.

Fitness Pro Superhuman Troy tries five forgotten lower chest exercises to build perfect pecs.

The Godfather of Bodybuilding' Charles Glass shared his chest fly variation that offers a better contraction on the upper ...

Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

If you are trying to get rid of man boobs gynecomastia with your gym workouts you might need to know what actually works Read on as our expert explains ...

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Breast sagging can occur even before pregnancy. Learn the common causes, including genetics, weight changes, hormones and ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.