You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Zero in on your upper half with this strength session, which also gets the legs involved.

A personal trainer shares a five-move, low-impact exercise routine that you can do in the comfort of your own home.

They’re so easy to incorporate into your week.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

You’ve committed to exercising more consistently. Perhaps you’ve been showing up, following a plan, and pushing yourself to shed your sedentary lifestyle. But instead of feeling stronger and more ...

Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.