Get your heart pumping and sculpt your abs with this effective cardio and core workout. Perfect for all fitness levels, this routine helps burn calories, strengthen your core, and boost energy in just ...

The winner might surprise you.

Get ready with me for a focused gym session targeting glutes and cardio! From stairmaster bursts to glute exercises and ab ...

Plus, the surprising benefits of turning the intensity down a notch.

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

They’re so easy to incorporate into your week.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

Stomach overhang exercises for 60+: 4 daily moves with expert tips to firm your midsection and improve posture.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a short amount of time to get the cardio benefit. Go all out on the slam/throw ...

Worried that you'll never have a six-pack now that you have kids? This is the program for you.