According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both cardiovascular and strength-building. "Each stroke works over 85% of your muscles ...

Research indicates that antioxidants help diabetic patients by enhancing their cholesterol profiles, and decreasing oxidative stress levels. The natural compounds found in pomegranate create a ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

High blood pressure, a widespread condition, can be managed with natural drinks alongside medical treatment. Green tea, ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to ...

An upgraded gymnasium, cardio room and brand new Spin Studio are some of the completed renovation projects at the Rome Family ...

Lucknow: A new study published in Annals of Medicine suggests that replacing one daily serving of common fruits such as ...

“Beans may slow biological aging at the cellular level. Their mix of resistant starch, fiber and polyphenols not only feeds ...

Plastic surgeons Oren Tepper, MD, and Evan Garfein, MD, have opened Greenwich Street Surgical, a 6,000-square-foot membership-based surgical facility in New York City. Built by a healthcare real ...