Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional muscle growth than standard iron.

I see and deal with so many people who have a distorted view of their own bodies. Many times, they see themselves different than what they actually look like. At […] ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.