Both egg bhurji and paneer bhurji are popular Indian comfort foods. But when it comes to protein, one has a clear nutritional edge.

Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their ...

Walk into any cardiology OPD in India, and you will hear it at least once a day: “Doctor, eggs toh theek hain… but boiled or ...

While you might think that camping in the winter is too risky, there are several things you can do to make it a pleasant -- ...

Curious whether eggnog or hot chocolate is the healthier holiday drink? Compare calories, sugar, saturated fat, and nutritional perks in this breakdown, plus tips for enjoying your favorite more ...

High-protein salad dressing is a great way to bulk up lighter meals, and with this one protein-rich ingredient, amping up ...

These are the top low calorie saving swaps you can make this Christmas, without having to sacrifice any flavour - or joy ...

Unpacking the role that eggs can play as a nutritional staple with high quality protein, required vitamins and minerals, and a range of cooking methods. It discusses why cooking is important for ...

For years, egg yolks got a bad rap for their cholesterol — but new research shows that whole eggs may actually support heart ...

High sodium, heavy calories, and ultra-processed ingredients make these breakfast sandwiches the worst picks in the freezer ...

There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

Foods high in protein and fiber are better at holding off hunger—that can include eggs, fatty fish, oatmeal, and more.