Danish researchers suggest that food processing itself harms men's metabolic and reproductive health, prompting calls to ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

Ranbir Kapoor’s fitness trainer has warned against crash dieting, explaining how extreme calorie restriction can slow ...

Getting in shape isn’t just about limiting food and maximising exercise. Strategically timing your workouts alongside your ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Generally, losing inches is better than losing weight. Losing inches is a sign of losing body fat. If you’re losing inches off your waist and hips, you could be losing body fat from around your middle ...

Follow this simple countdown to make your weight loss process more exciting and doable. They include everything, from eating ...

Weight loss medications like Wegovy, Mountjaro and Ozempic sound like a miracle cure for obesity and it is hard to argue with ...

In this video, I break down some common myths about protein intake for weight loss and explain why simply multiplying your ...

Weight loss is fueled by hype and fad diets nowadays, and it is important to know the real science behind it. Celebrity fitness coach Shivohaam debunks 3 myths.

Losing weight is difficult as it is, even when one is doing everything according to the "weight loss rule book". Despite this ...